Practicing Gratitude
We are surrounded by temptations, all designed to make us want more of what we often don’t need, more of what we think will make life more exciting and interesting, what will make us happier, healthier, and more content. But the truth is that most of us already have more than we need to live a good life. If we were to take stock of what we have to be thankful for, we would be amazed at how blessed we already are. Our attention would shift from what we lack in our lives to the abundance that is already present. Gratitude is the foundation of our relationship with God. It honors God. It keeps us humble. Practiced intentionally and consistently, there is a multitude of benefits associated with gratitude. Studies have shown that grateful people experience more overall well- being and are less stressed and less prone to depression. And, according to Cicero, “Gratitude is not only the greatest of the virtues, but the parent of all others.” So why not keep a gratitude journal? It seems like a good thing to do as we journey together through this life.
lhart@gwi.net
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