BATH

Have you heard about mindfulness and wondered what all the buzz is about? Have you considered trying meditation but don’t know where to begin? Join Helene McGlauflin and other students for a series of free Wednesday morning classes at Patten Free Library on July 9, 16, 23, and 30 from 10- 11am. Participants are welcome to come to any or all sessions. No experience necessary. Class size is limited to 15; to register, contact Leslie Mortimer at lmortimer@ patten.lib.me.us or 443-5141 x25.

Mindfulness meditation is the practice of sitting quietly for periods of time and paying attention in a particular way: on purpose, in the present moment and nonjudgmentally (Jon Kabat Zinn). It is a simple practice that is easy to learn. The physical and psychological benefits of mindfulness meditation are becoming well established: It reduces stress, lowers blood pressure, produces relaxation in body and mind, and fosters clarity of mind and optimism.

Each session will offer participants:

*the chance to learn more about mindfulness meditation: its effects on the brain, its benefits and challenges.

*the specifics of sitting: how to sit, where to sit, when to practice

*short periods of meditation

*the opportunity to ask questions and discuss the practice

Helene McGlauflin is a counselor, writer and yoga teacher. She has been practicing meditation, yoga and other contemplative arts for 20 years, and teaching them to children and adults for 8 years.