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FREEPORT — Learn all about “the Paleo way of eating” — its history, benefits, and ways to get started — when the Freeport Community Library hosts a conversation with David Bidler at 6:30 p.m. Wednesday, Aug. 5.

The Paleo diet, a way of eating resembling that of our early ancestors, has evolved into more than a diet. It has come to represent a cultural shift in the ways that we eat, exercise, play and live.

Bidler is the author of “Paleo in Maine: A Local Resource Guide for the Modern Hunter Gatherer.”

For directions and other information, visit www.freeportlibrary.com or call 865-3307.



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