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Posted inTimes Record

Intertidal: Sea urchin season is at its peak

While some fisheries are in their quiet period for the year, others are at their peak. You have to be a little bit adventurous if you want to expand your palate to include species beyond lobster and scallops (not that I ever get tired of those). Another favorite that I didn’t discover until living overseas […]

Posted inTimes Record

BoomerTECH Adventures: Spring clean your tech devices

This column is BoomerTECH Adventures’ second annual New Year’s reminder to think about the “health” of your digital devices. Are they full of files and data no longer useful so that phones, tablets and laptops slowly become sluggish? Are you giving out-of-date apps a home that takes up valuable storage space? These 12 tips will […]

Posted inTimes Record Opinion

The Conversation: Why you should give the gift of mindfulness this New Year

THE CONVERSATION — The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible. Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve […]