advertisement
Posted inTimes Record

BoomerTECH Adventures: Cycling for seniors and boomers

Over 10,000 baby boomers turn 65 each day, and many of us understand the importance of regular exercise for staying healthy. Regular jogging or brisk walking are popular activities recommended by health and fitness professionals. Studies show that folks who walk, run or exercise between five and 30 minutes daily measurably improve their heart, lung, […]