Whether you’re a beginner or looking to deepen your practice,a meditation workshops are set for Goodall Memorial Library in Sanford 4-5 p.m. Mndays Jan. 23, Feb. 13, and MArch 20., and are led Cindy Simon.
Organzers urge folks to meditate to relieve anxiety, anger and depression by learning to live in the present moment. Enjoy deep stillness and quiet and rid your mind of negative chatter. Live with more acceptance, letting go, happiness, and gratitude.
Learn how to bring meditation into your everyday life.
The library is at 952 Main St., Sanford.
Comments are not available on this story. Read more about why we allow commenting on some stories and not on others.
We believe it's important to offer commenting on certain stories as a benefit to our readers. At its best, our comments sections can be a productive platform for readers to engage with our journalism, offer thoughts on coverage and issues, and drive conversation in a respectful, solutions-based way. It's a form of open discourse that can be useful to our community, public officials, journalists and others.
We do not enable comments on everything — exceptions include most crime stories, and coverage involving personal tragedy or sensitive issues that invite personal attacks instead of thoughtful discussion.
You can read more here about our commenting policy and terms of use. More information is also found on our FAQs.
Show less