Have you, or do you know someone, who turned down a chance to go out with

family or friends because they were concerned about falling? Have they

cut down on a favorite activity because they might fall?

Many older adults experience fear of falling and restrict their activities.

A Matter of Balance: Managing Concerns About Falls is an award winning

program that acknowledges the risk of falling but emphasizes practical

coping strategies to reduce this concern. During the sessions,

participants learn to view falls and fear of falling as controllable and set

realistic goals for increasing activity. They also find ways to change

the environment to reduce fall risk factors and learn simple exercises to

increase strength and balance.

A Matter of Balance: Managing Concerns About Falls is being offered at the

Bridgton Community Center, Depot Street, Bridgton, on Tuesdays and

Thursdays, October 2 through October 30, 9:30 AM to 11:30 AM. Program

cost is $20. A workbook is provided and refreshments are served.

Please call Lorraine at 647-3116 to register or for more information.