The authors say plant-heavy diets could save millions of lives and cut farm emissions, claims the meat industry has sought to undermine.
vegan
This edamame, tofu and miso salad packs in protein, umami and crunch
Shelled edamame. (Tom McCorkle/photo; Gina Nistico/food styling, for The Washington Post) The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein, with all the essential […]
Turn summer’s best vegetables into a colorful, gently spiced korma
Inspired by a Meera Sodha recipe, this vegetarian korma delights with a creamy, streamlined sauce and sweet, crunchy topping.
Sparta Sips & Subs set to open in Freeport Thursday
The sandwich shop is owned by a local oyster and kelp farmer.
Barbecue tempeh burgers are saucy, filling and packed with nutrition
These smoky meatless burgers, topped with — and served alongside — crunchy slaw, make a terrific cookout dish.
Double down on carrots with a hearty pearl couscous salad
By cooking the carrots and pearl couscous in carrot juice, you intensify the flavor of both.
These ‘tuna’ melts show vegan cooking can be about abundance, too
From Jenné Claiborne’s new book, ‘Sweet Potato Vegan Vibes,’ this sandwich evokes the seafood salad without any fish.
Yes, you can fry soft tofu — and give it the salt-and-pepper treatment
Frying soft tofu creates an unbeatable contrast between crispy and custardy.
Reduce the amount of meat in your diet with a gentle flexitarian approach
We’ve got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.
Vegan chili with beans, lentils and edamame floods the protein zone
With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.
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