Here is your primer for each team in southern Maine heading into the 2019-20 season.
sanford spartans
Girls’ basketball: 10 players to watch
These players in southern Maine are well worth going to see.
Poole’s heroics help South Portland edge Sanford in a thriller
Red Riots’ QB rushes for four scores in regular season finale.
Varsity Maine Spotlight: Leyton Bickford, Sanford
A recruit for the University of Maine basketball team, the senior also makes an impact on the football field.
Football: Sanford rallies in 4th quarter to defeat Biddeford
The Spartans get two touchdowns in the final nine minutes to beat the Tigers, 20-12.
Volleyball: Maine’s fastest-growing sport continues its surge
In just over two decades, volleyball has expanded from 11 to 43 high schools – and more are on the way.
Free training program benefits athletes from 6 high schools
The Southern Maine Health Care Sports Performance Centers provide a 7-week summer training program that stresses agility, footwork and injury prevention.