Eat a variety of foods with their nutrients still intact, watch your weight, exercise and don’t pay too much attention to the latest study.
opinion
The humble Farmer: Diaries help me revisit my 20s – and make me wonder how I survived them
Behind the wheel of a beater car or hitchhiking to California, the young Farmer was always ready for the next adventure.
Maine Voices: Investment in home visiting will improve public safety
Two bills before the Legislature will help ensure that more children grow up healthy and prepared to lead productive lives.
Aquaculture has potential to bring cascading benefits to Maine
With careful planning, we can make the state a hub of production while adhering to environmental and sustainability standards.
Marc A. Thiessen: Trump-Russia collusion hall of shame will be a full one
Ex-CIA director John Brennan and Rep. Adam Schiff, D-Calif., misled others about the intelligence they had seen. But they’re not alone.
Commentary: Courtesy titles old-fashioned? Not so fast
There’s still plenty of room for ‘Mr.,’ ‘Mrs.,’ ‘Ms.’ and ‘Miss,’ as reaction to an old Maya Angelou video reminds us.
Dana Milbank: William Barr makes Mueller report into a win for Moscow
The attorney general’s summary squanders the special counsel’s heroic efforts to investigate election interference.
Our View: Sen. Collins should vote ‘no’ on Kavanaugh
The toxic confirmation process threatens to do long-term damage to the Supreme Court as an institution. The Senate should reject the nomination and start over, and Collins has the ability to help make that happen.
Commentary: Imagine a world where a lottery is your ticket to a prestigious university
Schools would decide minimum criteria such as GPA, and then a drawing would allow for long-overdue objectivity.
Maine Voices: Absent oversight, condo associations can stymie energy-efficiency goals
Unlike state agencies, the regulatory groups handle complex matters with little guidance on how to do so.