Years ago, I spent a morning babysitting my 2½ year old grandson, Walker. His mother had suggested plenty of possible activities. We could use Play-Doh. We could read books or draw. We could go outside. I opted to let Walker decide. I would have no plan. I would go with what he chose and then […]
Life Unwound
Life Unwound: Reading aloud to kids requires pace of pleasure
Years ago, my 4-year-old granddaughter picked a 10-by-10-inch colorful book from her overflowing bookshelf. She jumped with it, cuddled up to me and we snuggled together. We studied the smiling boy on the cover of “If I Built a House” by Maine author and illustrator Chris Van Dusen. I asked, “See the face of the […]
Life Unwound: Mindful messages hanging from a tree hit the mark
On my daily walk along Portland’s Eastern Promenade, I see people running with their dogs on East End Beach, throwing sticks in the water or across the sand for the frisky pups to chase and retrieve. I pass other walkers, runners, bikers, photographers, men, women and children enjoying the wide-open view, each other and the […]
Life Unwound: Having a happy birthday is all about perspective as you age
My granddaughter exclaimed, “It’s February, my birthday month. I’ll be 7! I can’t WAIT to be older!” Me? “March, ugh, my birthday month!” What a difference! I notice more gray sprouts at the temples, more wrinkles, more age spots on my hands. The effect of longtime living in gravity takes its toll; my flesh sags […]
Life Unwound: Look up to keep from feeling down
I pick up the phone on what my Florida friends say is a miserable, cold, Maine winter day. My good friend, my age, says, “I’m in the ER with my husband. He woke up with no memory of anything that happened last month. The doctors suspect a stroke.” I say, “I am so sorry. I […]
Life Unwound: Grounding brings peace in troubled times
“Peace is every step.” – Mindfulness teacher Thich Nhat Hanh (1926-2022) Valentine’s Day. We pass newspaper stands in pharmacies: COVID numbers up, climate temperatures up and down, stock market down. Messages of hate. We read sour headlines, then lift our gaze to the sweets. Candy hearts with messages of love. Chocolate. Sometimes I don’t know […]
Life Unwound: Hope springs eternal – or does it? That depends …
This week I reread holiday cards and saw in many of them, “Here’s hoping for an easier 2022. Let’s hope for an end to all this darkness.” Packing up hope messages, I remembered a lecture I gave years ago in South Carolina. I stood ready to speak, the “mindfulness woman” there to teach “some things […]
Life Unwound: The sweetness of the past is worth remembering
Sometimes we don’t know or want to know big, worldly truths. International politics. Fast-moving viruses. The Earth’s climate crises. And there are smaller personal truths that we also cannot or do not want to see. I acknowledge one here: I am forgetting things. Names. Words. It’s as if “my friend’s name is Grace” or “that […]
Life Unwound: It’s the most ‘brutiful’ time of the year
Flakes falling. Fires aglow. Baking. “It’s the most wonderful time of the year.” Not for all of us. Or, “Tis the season to be jolly.” Not always. At dawn recently, skies had already spit rain, sleet, then snow. I, not with my usual jump-out-of-bed smile, drove to a coffee shop “to get out of the […]
Life Unwound: Take it from an extrovert, silence can indeed be golden
I trained to talk. The oldest of seven children, I bantered as a toddler, hobnobbing with grown-ups. I helped the younger ones form vocabulary, first words like Momma, Dadda, look, no, up. In school we learned, “You’ll be graded on class participation.” No problem for me, an extrovert. I knew how to speak up, how […]