Brushing your teeth for two minutes at least twice a day remains a critical component to maintaining a healthy smile. Studies have shown that brushing for two minutes is perhaps the single most important
step an individual can take to reduce plaque build-up and the risk of plaque-associated diseases, such as cavities and gingivitis. Proper brushing is essential for cleaning teeth and gums effectively.
FLOSS – daily
Proper flossing or interdental cleaning removes plaque and food particles in places where a toothbrush cannot easily reach — under the gumline and between your teeth. Because plaque buildup can lead to tooth decay and gum disease, daily flossing is highly recommended.
RINSE – with mouthwash
Rinsing your mouth each day with an anti-microbial mouth rinse is another important step in preventing the gum disease known as gingivitis. Speak with your dental hygienist for more information on which mouth rinse is right for you.
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