PROGRAMMING NOTES: Several regular features will be on break during August. There will be no Women’s or Men’s Breakfasts. There will be no Author’s Chat or Art Classes with Connie Bailey in August, either.

“Wellness of the Lower Back” with Dr. Giustra

Aug. 6 at 10 a.m.
For 26 years, Dr. Richard Giustra was an accomplished
orthopaedic surgeon, working at
both Mid Coast and Parkview
hospitals.
We are lucky to have him bring
his expertise to People Plus.
This month he will share what is
“normal” but point out what can
go wrong, and what the implications can be for your lower back.
He’ll have some hints on how
to maintain a healthy lower back
and, in the future, hopes to do
programs on the hand, knee,
elbow and foot.

Apple Club
A group of i users sharing information; Aug. 12 at 11 a.m.
Would you like to learn more
about your iPhone/ iPad/
iTouch? Would you like to know
how the many apps you have
heard about can help enhance
and organize your life.
This group will meet once per
month in the summer months.
No experience necessary. You
only have to be a member of
People Plus to join. Please register in advance at 729-0757.

Portion Distortion! Portion
Control with Anita Huey
Aug. 14 at 2:30 p.m.
We know that portions of food
have become larger in the last
20 years. Learn just how many
calories are in these items. This
session will also help provide
tips/tools to help manage portions. Free to People Plus members. Please register in advance.

Coming Soon

• Cooking for One with Claudia
Adams in September.
• Google Earth with Craig Snapp
• Beginning Bridge with Dave
Brown in October
• German Coffee Hour
• VA Benefit Assistance look
for it in the calendar.
• Mediation in October
• Yoga with Ann Kimmage in
September.
… and much more!