Molly Lawson, 23, of Lyman (right) and Natasha DeLuca, 27, of Biddeford warm up before an “intense” CrossFit workout recently. The two were part of a Thursday class at the gym where they went through a challenging 15-minute workout that focused on functional body movement exercises, which is the core philosophy of CrossFit. (AL EDWARDS/Journal Tribune)
It’s a CrossFit world in Kennebunk
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