Keep well and cope

“Keeping Well in Mind and Body,” a workshop developed by the American Cancer Society as part of the I Can Cope series of free educational classes for people facing cancer, will be offered at Bridgton Hospital Wednesday, July 23, 1-3 p.m.

Participants will learn ways to support and maintain physical, emotional, and spiritual health while living with cancer. Strategies for increasing well-being are explored, including nutritional tips, wellness and stress reduction techniques.

Emily Ecker, a licensed clinical social worker will lead the workshop. Pre-registration is required by calling 795-8250 or (877) 336-7287.