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Swimmers plunge into the water at the start of the 2024 Pemaquid Beach Triathlon. (Kris Christine photo)

All skill levels are welcome at the Pemaquid Beach Triathlon, taking place this year on Aug. 24. The triathlon is a fundraiser for Bristol Parks and Recreation. Proceeds will be used to build a playground at Pemaquid Beach Park.

The Pemaquid Beach Triathlon is a sprint triathlon, which is the shortest category in the sport. It includes a 400-yard ocean swim off of Pemaquid Beach, a 15.4-mile bike ride around the scenic Pemaquid peninsula and a 3.1-mile out-and-back run along Pemaquid Trail, a quiet residential street with views of Johns Bay.

The bike route is slightly different this year due to construction on Lower Round Pond Road in Bristol but still includes the scenic signature stretch along Route 32 through Chamberlain and New Harbor.

This triathlon offers a challenge for seasoned triathletes as well as a safe and fun experience for first timers.

Participants may compete as individuals or create a relay team of two or three people. Prices are $110 for individuals and $174 for relay teams. Registration is online at runsignup.com/Race/ME/NewHarbor/PemaquidBeachSprintTriathlon.

Volunteers are needed to help with the triathlon: on the beach, in the transition area, within the park and along the bike and running routes. Anyone interested in helping out is asked to email Hannah McGhee at hmcghee@coastalrivers.org. Volunteers will be treated to breakfast, thanks to a local donor, and get a free event T-shirt.

The event is hosted by Bristol Parks and Recreation with support from Coastal Rivers Conservation Trust. Generous sponsorship is provided by “Mooring” sponsors Susan Foster, Bangor Savings Bank, Matthew Hanly and Greg Hardison, the Ehrenfeld McKay Family, the Contented Sole, and Riverside Butcher Co. Additional sponsors include the Central Lincoln County YMCA, MaineHealth, the Rooting Pig and Sidecountry Sports.

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