Maine is joining 47 states and the national Falls Free Initiative, all declaring a statewide Falls Prevention Awareness Day on the first day of fall, Sept. 22. What does this mean to you and me? Personally, I hope more seniors will pay attention and take better care of themselves, for it is truly something we can help to control, when there are so many things we can do nothing about.

It’s hoped that the theme this year, “Preventing Falls – One Step at a Time,” and publicity will raise awareness and prevent falls in the older adult population.

The statistics are frightening. In 2009, Maine’s older adults visited the emergency room more than 15,000 times because of falls – at an average cost of $16,000 per fall. Eighty-five people died from falling.

We need to raise awareness of the many preventive measures that can be taken to keep our seniors safe.

“Falls are not a normal part of aging, and this day of awareness provides an opportunity to educate older adults and the community at large about how to reduce falls risks,” said Lynn Beattie, vice president of injury prevention with the National Council on Aging, leader of the Falls Free Initiative. “We encourage seniors and their families to take proactive steps to prevent falls and stay independent for as long as possible.”

Studies show that a combination of interventions can significantly reduce falls among older adults. Experts recommend:

• A physical activity regimen with balance, strength training, and flexibility components.

• Consulting with a health professional about getting a fall risk assessment.

• Having medications reviewed periodically.

• Getting eyes checked annually.

• Making sure the home environment is safe and supportive.

• Assessing hearing loss,

At senior centers and other community-based organizations across the United States, programs like a Matter of Balance, Tai Chi, and Stepping On help older adults gain the strength, improved balance, and confidence to help them live healthier lives and preserve their independence.

The Southern Maine Agency on Aging offers Matter of Balance classes to manage concerns about falling. Upcoming classes will be held in Yarmouth from Oct. 2 to Nov.20 and Saco from Oct. 11 to Dec. 6. The Southern Maine Agency on Aging will also be offering Chronic Pain Self-Management and Living Well for Better Health classes this fall. To register or learn more information about a class, please call 396-6583 or email eweston@smaaa.org.

On Sept. 22, in honor of this new “special” day, please walk carefully, watch where you’re going – you know, all those warnings we used to tell other folks.

Kay Soldier welcomes reader ideas for column topics of interest to seniors. She can be reached by email at kso48@aol.com, or write to 114 Tandberg Trail, Windham, ME 04062.