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WEST BATH — Dzogchen Meditation Center will present a 10-day retreat, “The Heart of the Matter,” from Feb. 1 to 10.

The Shamatha/Vipashyana retreat costs $300, which includes room and board.

“Shamatha/Vipashayana or mindfulness and awareness practice forms the core of all meditation practices available in the Buddhist tradition. The Shamatha/ Vipashyana retreats at the Dzogchen Meditation Center follow the forms established by Trungpa Rinpoche for group practice,” according to a news release. “We will have eight hours of meditation practice each day, walking meditation and oryoki meals in the shrine room. Shamatha/ Vipashayana allows us to look directly at our minds. Until we clearly see our confusion and sanity beyond conceptualization we have no way to engage the Buddhadharma.”

For more information or to register, visit www.dzogchenmeditation.com or call 607- 3392.



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